Resolutions for a Healthy Smile
View Some New Year’s Resolutions by Your Santa Rosa Dentist so Your Smile can Shine Bright for 2017
The New Year is just around the corner! While everyone has had their ups and downs, we want to make sure that all of our patients are looking forward in a positive light to see what 2017 can bring us. As always, it’s important to make new year’s resolutions in order to improve and better yourself, whether it’s your overall health or your relationship with others. Today, your Santa Rosa dentist will discuss some of the things that your smile could benefit from with a resolution to take better care of your smile.
First Thing is First – Schedule Your Appointment
The first step is always the hardest, but it’s also the most important. If it’s been a while since you’ve visited the dentist, you’re not alone. Did you know about one-third of U.S. citizens don’t see a dentist yearly (source)? Whether you think it’s time-consuming or you’re afraid, making time to better your oral and dental health will only benefit you in the long run. Booking an appointment is the most important step to taking care of your teeth. You may not think anything’s wrong, but just because you can’t see or feel if there’s an issue doesn’t mean it’s not there.
Floss, Floss, Floss!
Remember to floss on a daily basis can be difficult, but find ways to help remind you! Unfortunately, brushing your teeth isn’t enough to get rid of the build-up of plaque and bacteria that gets stuck in the hard-to-reach places. Try to get into the habit of flossing by putting the container in a place where you’ll see it every day, like next to your toothbrush or even in your bedroom. Buy some extra containers to carry around with you to places you frequent – your car, your work, your bag or pocket, just so you can still floss even if you forgot to do so at home.
Kick Bad Habits
Whether it’s your love for sweets and treats or your inkling to use tobacco products, there’s no better time to quit than now. While candies are certainly delicious, they do much more harm than good. The ones that are sticky and sweet are the ones that do the most damage, ruining your enamel and causing cavities. If you don’t monitor the amount of sugar you consume, your teeth won’t be happy! This goes for bad habits like smoking cigarettes and other uses of tobacco products. They not only stain your smile, but can quickly cause cavities, decay, and other severe dental issues that can lead to tooth loss.
Start working on your New Year’s resolutions by contacting your Santa Rosa dentist today and scheduling your first appointment for 2017! Call us today at (707) 571-7890 and have a Happy New Year!